Monthly | Main Street St. Charles

Join us the first Tuesday of each month at Rootbound on Main Street in St. Charles for breathwork and shamanic vision work! Each session, you will be guided using drumming and activated breathwork as tools to (re)connect to your higher purpose. Themes will change and evolve throughout the year as we continue our journey together.
Whether you are new to shamanic practices or a seasoned journeyer, this event offers a safe and supportive space to connect with yourself and the natural rhythms of the universe. No previous experience is necessary—just an open heart and a willingness to explore the depths of your being.

Candlelight Breathwork Jam

Monthly | Carondelet Yoga Center

Following our highly successful Taylor Swift-themed breathwork event in February, we’re continuing with a series of Saturday night candlelight breathwork events to help you wind down from your work week and roll into Sunday like ahhhhhhhhhh.

Community Breathwork @ the Arcade


Relax and celebrate the end of the week with a polyvagal breathwork journey designed to regulate the nervous system and leave you feeling rested and joyful. This event is FREE for members of the Arcade community and their guests. There is also a limited guest list for the event – if you’d like to attend, please RSVP below.