Looking for a nurturing Saturday night of self-care just steps from your own front door? Join us for a healing sound bath in the Arcade building's third floor studio. Gongs and singing bowls are powerful tools that can help you access the deepest parts of yourself, heal emotional wounds and release trauma, and regulate […]

  FREE EVENT! In this workshop, we’ll use activated breathwork as a tool to connect with our inner sage and our personal guides. You’ll be led by the rhythmic beat of handheld drums into an altered state of consciousness where you can connect to your guides for advice and widsom. This beginner-friendly experience is often […]

Tickets: https://square.link/u/nyJ1M8YY Midsummer is nearly upon us! As we draw close to the longest day of the year, we’ll celebrate this season of healing and good fortune with a drum-led breathwork journey and mandala drawing. You’ll be led through your breathwork journey with live shamanic drumming and guided visualization to help you achieve altered states […]

  Relax and celebrate the end of the week with a polyvagal breathwork journey designed to regulate the nervous system and leave you feeling rested and joyful. This event is […]