Breathwork Jammy Jam

Monthly

This monthly breathwork event is all about the playlist. Come in your snuggliest pajamas and bring all your cozy blankets – this session is for relaxing and having a great time while you let go of the week’s stress. These sessions offer a moderately activated journey (compared to, say, my shamanic sessions) that will have your toes tapping the whole time. If you just utterly cannot focus during meditation – give it a try!!

CURRENTLY SCHEDULED

  • Every first Saturday at Carondelet Yoga Center.

WHAT'S THIS CLASS LIKE?

This breathwork class varies week to week – because each week is themed around a different genre of music, and the music will ultimately determine the nature of the breathwork. It will likely be moderately to actively paced.

HOW SHOULD I PREPARE FOR BREATHWORK?

Although no special preparation is required, if you would like to honor the occasion, you might design a ceremony the night before that includes journaling, meditation, intention setting, affirmations, singing and/or dancing. At the beginning of every session I ask participants what they want to focus on during their journey. Your ceremony will ideally help you clarify your desires and focus your intentions. 

WHAT SHOULD I BRING?

Bring a yoga mat, a blanket (if you want one) and a water bottle. Breathwork can make you thirsty! Other items you might want include a journal and pen, drawing materials, favorite crystals, chapstick, and a stuffed animal or other comfort item. You can use a pillow or not, depending on what you find comfortable. If you have a bad back, consider bringing a yoga bolster to place under your knees (it takes the pressure off your lower back) or two mini yoga bolsters to tuck under your derriere (it works even better!) Wear comfortable clothing and consider dressing in layers – body temperate can fluctuate wildly during breathwork, and you may get very hot or very cold during your session.